Weigh In record (no journal entry) for 11 July 2021
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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832 kcal
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Fat: 62.50g | Prot: 44.12g | Carb: 18.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Sesame Oil , Chicken Thigh, Birds Eye Broccoli Stir-Fry, Coconut Secret Raw Coconut Aminos, Ginger , Minced Garlic, Young Green Onions. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Kroger Bouillon Cubes Chicken Flavor, Spectrum Organic Virgin Coconut Oil. more...
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1252 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Apple Health - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Another nickel in the bank! Let's go!
11 Jul 21 by member: jimmiepop
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