Weigh In record (no journal entry) for 09 July 2021
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179.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1128 kcal
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Fat: 53.39g | Prot: 50.95g | Carb: 119.27g.
Breakfast: Espresso Coffee, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter, Bigelow Tea Vanilla Chai Tea, 365 Organic Cane Sugar, Post Honey Bunches of Oats with Almonds. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Healthy Choice Power Bowls Chicken Marinara, Atkins Endulge Pecan Caramel Clusters. more...
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steady weight
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