Weigh In record (no journal entry) for 08 July 2021
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179.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1179 kcal
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Fat: 43.80g | Prot: 36.47g | Carb: 161.48g.
Breakfast: Publix Glazed Apple Fritter, 365 Organic Cane Sugar, Bigelow Tea Vanilla Chai Tea, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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losing 3.5 lb a week
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