Weigh In record (no journal entry) for 11 July 2021
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180.0 lb
Lost so far: 7.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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602 kcal
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Fat: 13.37g | Prot: 34.00g | Carb: 90.52g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Baked or Broiled Salmon, Yellow Rice (Fat Not Added in Cooking). Snacks/Other: Sugar, Bigelow Tea Vanilla Chai Tea. more...
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gaining 0.7 lb a week
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