Weigh In record (no journal entry) for 23 February 2011
|
166.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
3174 kcal
|
Fat: 110.32g | Prot: 152.71g | Carb: 386.34g.
Breakfast: Scrambled Eggs, Biscuit (Regular), Fruit and Maple Brown Sugar Oatmeal, Hard Boiled Egg. Lunch: Instant Shiro Miso Soup, Barbecued Beef Shortribs (with Sauce), White Rice, Udon Noodles. Dinner: Pepsi (12 oz), White Rice, Rotisserie Chicken. Snacks/Other: Hard Boiled Egg Whites, Teriyaki Beef Jerky, Mocha Freeze, Hazlenut Iced Coffee (Large). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlazalier's weight history
|