Weigh In record (no journal entry) for 08 July 2021
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184.8 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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780 kcal
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Fat: 65.39g | Prot: 30.24g | Carb: 18.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Portabella Mushrooms , Birds Eye Steamfresh Premium Selects Brussels Sprouts, Aldi Skirt Steak, Minced Garlic, Young Green Onions, Lucerne Sweet Cream Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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1575 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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