Weigh In record (no journal entry) for 07 July 2021
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185.2 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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784 kcal
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Fat: 66.58g | Prot: 34.56g | Carb: 10.52g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Green Leaf Lettuce , Hellmann's Real Mayonnaise, Yellow Mustard , Heinz Ketchup No Sugar Added, Ground Beef (Cooked), Fresh & Easy Pico De Gallo, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese. Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Spectrum Organic Virgin Coconut Oil. more...
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1314 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 17 hours. more...
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losing 5.1 lb a week
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 Comments
07 Jul 21 by member: jimmiepop
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07 Jul 21 by member: TheLovelyMrsG
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Nice bio. I like it very much.
07 Jul 21 by member: yfritz
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great job and your bio is awesome
07 Jul 21 by member: ridemariel
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