Weigh In record (no journal entry) for 06 July 2021
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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703 kcal
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Fat: 29.67g | Prot: 65.72g | Carb: 21.57g.
Breakfast: Jell-O Sugar Free Cherry, Atún en Agua (Enlatado), Aderezo Mil Islas, Tomates Cherry, Queso Panela, Ensalada de Lechuga con Verduras Variadas. Lunch: Sabritas Churrumais. more...
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gaining 0.3 lb a week
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abu shamat's weight history
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