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Little lower today but have a feeling w/ my 20 mile ride today i'll be down tomorrow.
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264.6 lb
Lost so far: 31.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2770 kcal
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Fat: 94.99g | Prot: 233.66g | Carb: 268.21g.
Breakfast: protien, smoothie. Lunch: Pickles, Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Blue Ribbon Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Chipotle Low Fat Mayonnaise. Dinner: General Tso (General Gau) Chicken, Chicken Wing. more...
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4745 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 17 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Well remember if your muscles aren't used to it, you can see a temporary gain on the scale from muscle edema. I road long and gained 4 pounds. My muscles were so sore. It went away after a couple of days.
23 Feb 11 by member: Suzi161
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