Time to bump up the plump up! The energy at the gym from these extra calories is addictive! I'll find diminishing returns at some point, but for now...
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3315 kcal
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Fat: 119.88g | Prot: 195.39g | Carb: 380.27g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Mint Chocolate Chip Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2487 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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Comments
04 Jul 21 by member: HeBrewZ
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keep killing it man u give me hope
04 Jul 21 by member: HeBrewZ
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Are you eating daily like the rock on cheat day?
04 Jul 21 by member: piggy winkle
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I'm keeping it kosher... the food only goes into my mouth. None of that kinky stuff with the pizza and ice cream, freak 😮
04 Jul 21 by member: chrisw77
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I'm eating like a zombie on a crowded airplane.
04 Jul 21 by member: chrisw77
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I can hear those nips expanding from here.
04 Jul 21 by member: -Diablo
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04 Jul 21 by member: -Diablo
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Summer Sausage coming right up!
04 Jul 21 by member: chrisw77
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05 Jul 21 by member: gamer_grl
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