Weigh In record (no journal entry) for 22 February 2011
|
166.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
3475 kcal
|
Fat: 125.05g | Prot: 146.88g | Carb: 454.42g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Beef Shortribs, White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Sodium V8 100% Vegetable Juice. Dinner: Fish Fillet, White Rice, Zucchini. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Low Sodium V8 100% Vegetable Juice, BBQ Flavored Pork Rinds, Hazlenut Iced Coffee (Large), sandwich thins, Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jelly. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlazalier's weight history
|