Weigh In record (no journal entry) for 02 July 2021
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2105 kcal
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Fat: 102.73g | Prot: 84.73g | Carb: 212.67g.
Breakfast: Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Super Seeded Folded Flatbread, Cadbury Flake 99 Ice Cream, Aldi Greek Yogurt, White Rice, Iceland Chicken Tikka Masala. more...
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1991 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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