akin bilgic's Journal, 26 June 2021

SATURDAY CHEAT DAY..

Diet Calendar Entries for 26 June 2021:
2401 kcal Fat: 127.56g | Prot: 113.53g | Carb: 199.36g.   Breakfast: Beef Salami, Aldi Croissant, Fried Egg, Eatlean Protein Cheese. Dinner: Cadbury Flake 99 Ice Cream, Ayran, Turkey Breast Meat, Spaghetti, Fried Onions, Fried Red Tomatoes. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
2254 kcal Activities & Exercise: Gym - 1 hour, Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

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Comments 
Saturday cheat day, 4 fried eggs ,Turkish salami, eat lean protein cheese, and 4 croissant..1300 KCAL..  
26 Jun 21 by member: akin bilgic
I can see you are now into eatlean cheese. Good 👌 
26 Jun 21 by member: Paula Vieira.
I DIDNT FOUND IT SOUTHSHIELDS PAULA:))) my friend get me 2 of them for 5 pound.. nice taste plus high in protein. im watching and following your cooking.. getting tips.. all your cooking nice.. like a pro touch.  
26 Jun 21 by member: akin bilgic
I couldn’t find this cheese in the supermarket. Can you akin or Paula post a pic of the packet please? 
26 Jun 21 by member: piggy winkle
piggy winkle ,if you search on google eat lean cheese you will see they.. blue and white.. 
26 Jun 21 by member: akin bilgic
Piggy, only place I found was in Tesco near the "free from" milks, yoghurts and desserts.Blue packet  
26 Jun 21 by member: miss.bastet
akin, that'd be my full day calorie intake 🤣 
26 Jun 21 by member: miss.bastet
Akin I didn’t buy eatlean for a while and my cooking has been very lazy . I hope my inner chef Ramsey will be back at some point  
26 Jun 21 by member: Paula Vieira.
Morrison’s, Sainsbury’s , tesco or the website which is brilliant . I like their maple syrup  
26 Jun 21 by member: Paula Vieira.
I found some in Waitrose. Tastes ok melted but makes a real sticky mess in the pan! 
26 Jun 21 by member: tiggerlili1
Excuse me for being the devil's advocate but after seeing ingredients of this so called cheese I'd much rather have the real one 🤣🤣 
26 Jun 21 by member: miss.bastet
Never looked at that. High protein and low fat got me 🤣 
26 Jun 21 by member: Paula Vieira.
Make it up with other meals... Sometimes high fat is better tasting though (like my yoghurts 🤣🤣🤣) and in the end, calories are not much of a difference and make you full for less too !  
26 Jun 21 by member: miss.bastet
Tell that to my non existent gallbladder 🤣 I like the fact that I can use as much cheese as I want. With the normal one I would have to limit myself  
26 Jun 21 by member: Paula Vieira.
Rather give up cheese than eat half percent cheese, rest oils and starches 😭 
26 Jun 21 by member: miss.bastet
I just like to kill myself slowly . It’s fun 🤣🤣 
26 Jun 21 by member: Paula Vieira.
⚰️⏳⏳⏳⏳💣 ahahahahah 
26 Jun 21 by member: miss.bastet
That was part of my life for 3 months. All my organs must be screaming for help 🥴 
26 Jun 21 by member: Paula Vieira.
Thankyou akin & tan I will look again 
26 Jun 21 by member: piggy winkle
Now I’ve read the rest.. not real cheese tan?? 😱 
26 Jun 21 by member: piggy winkle

     
 

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