Weigh In record (no journal entry) for 22 February 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1559 kcal
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Fat: 62.91g | Prot: 121.23g | Carb: 139.69g.
Breakfast: skim milk. Lunch: German Rye, boars head buffalo chicken, grapes. Dinner: green beans, almonds, carrots, ranch, parm, mixed salad greens, egg, almonds, carrots, ranch, parm, mixed salad greens, egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Popsicles, apple. more...
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gaining 0.1 lb a week
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dipstick's weight history
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