dipstick's Journal, 01 July 2021

214.4 lb Lost so far: 3.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 101.95g | Prot: 122.66g | Carb: 30.41g.   Breakfast: 1/3 of 7 eggs Tuna salad, Egg, Butter. Lunch: Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Kraft Classic Caesar Dressing, Cheddar Cheese, Mixed Salad Greens. more...

2642 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...