Weigh In record (no journal entry) for 01 July 2021
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1746 kcal
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Fat: 139.79g | Prot: 102.27g | Carb: 20.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Parmesan Cheese (Shredded) , Young Green Onions, Cooked Asparagus (from Fresh), Fresh Pork Sausage, Cooked Spaghetti Squash. Snacks/Other: Hormel Black Label Bacon Original, Kroger Bouillon Cubes Chicken Flavor, Coffee, Spectrum Organic Virgin Coconut Oil, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Apple Health - 15 hours and 50 minutes. more...
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losing 0.8 lb a week
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 Comments
Haven't seen you for a minute! Hope all is great. Let's go!
02 Jul 21 by member: jimmiepop
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Hey jimmy, things are really happy! I hope you are happy too.
03 Jul 21 by member: TheLovelyMrsG
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