dipstick's Journal, 30 June 2021

No focus the last few months.

215.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 73.96g | Prot: 151.37g | Carb: 95.56g.   Lunch: Butter, Great Value Corn on The Cob, Kirkland Signature Tilapia Loins. Dinner: Butter, Green String Beans, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: M&M's Peanut Butter M&M's (Package), Innofoods Coconut Keto Clusters. more...

2760 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...