Weigh In record (no journal entry) for 10 February 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1788 kcal
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Fat: 98.45g | Prot: 169.90g | Carb: 68.16g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Chicken Breast. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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