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Hello and Happy Saturday FS!
Yeah a nice drop! I am now below what I was when we moved to the retirement community in 2014. At that point, I was a walking maniacs…walking 10,000 steps to over 30,000 steps a day and had to do it! Maybe I will get back to that. I do get 10,000 most days but I don’t wake up and think I have to walk. Would love to be in that frame of mind again…if only the tendinitis in the top of my left foot would also cooperate…hence pool exercises. But, keep moving!
Also, had a fabulous day with grand baby on Thursday! 💓
Have a fabulous, Sunshiny Day FS!
Oh my!! I just realize I made my 30 pound goal for vacation … a total loss of 30.6! 💃💃 I didn’t make my set goal but perhaps by my August birthday. Then to lower that number to obtain a normal BMI. Such an exciting day! 💃💃
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161.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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938 kcal
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Fat: 14.68g | Prot: 48.58g | Carb: 81.29g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries, Reddi-wip Original Whipped Light Cream. Dinner: Publix Top Round London Broil, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Other: Cabernet Sauvignon Wine, Michelob Ultra Pure Gold. more...
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losing 4.9 lb a week
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