Javadali's Journal, 23 June 2021

Hello and Happy Wednesday FS!

Busy, busy shakedown days! Trying to coordinate a visit with my granddaughter for tomorrow…get some snuggles and giggles before leaving on our trip. I hope it works out! But, there’s always FT while we are gone.

Our pup, Lacy, is a year old Morkie, 5/6 lbs. She’s afraid of every little sound and person. Pandemic dog I guess. I’ve been working with her since we’ve been out and about and she’s doing pretty good. But, we haven’t conquered her fear yet. I can usually distract her by saying cookie …🤣 Food focused like her mama and dad!

I said yesterday that hubby was still measuring his food. As he was preparing his lunch he was just dishing up … no scale, no measuring device. I questioned him and he told me since he’s been measuring for awhile that his eyes automatically calibrate the correct portion of food. Who knew!?! 🤣

Have a fabulous, Sunshiny Day FS!

Diet Calendar Entry for 23 June 2021:
834 kcal Fat: 37.61g | Prot: 54.29g | Carb: 57.10g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Souper Salad Raisins, Pure Via Stevia, Walnuts, Cinnamon, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple, Reddi-wip Original Dairy Whipped Topping. Dinner: Dill (Dried), Cucumber (with Peel) , Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Pure Via Stevia, Bigelow Tea Vanilla Chai Tea, Michelob Ultra Pure Gold. more...

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