Weigh In record (no journal entry) for 25 June 2021
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
2606 kcal
|
Fat: 111.02g | Prot: 132.20g | Carb: 283.12g.
Breakfast: Egg Omelette, Eatlean Protein Cheese, Bananas, Reflex L-Glutamine, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, Watermelon, White Rice, Bilash Plain Naan Bread. more...
|
|
2580 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|