Weigh In record (no journal entry) for 25 June 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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627 kcal
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Fat: 17.80g | Prot: 29.78g | Carb: 93.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves, Dave's Killer Bread Epic Everything Bagel. Lunch: Greenwise Chicken Fried Rice Skillet Meal. more...
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losing 8.4 lb a week
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