Weigh In record (no journal entry) for 24 June 2021
|
144.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1141 kcal
|
Fat: 43.60g | Prot: 36.30g | Carb: 115.82g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Strawberries, Quaker Instant Oatmeal - Strawberries & Cream (30g), Saffron Road Bombay Spice Crunchy Chickpeas. Dinner: Michelob Ultra Light Beer. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Emerald Sweet & Salty Mixed Nut Blend - Original, Whole Fruit Coconut Fruit Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|