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Wed. 162.4. Thurs. 161.8. Coming down after Toronto trip.
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161.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1121 kcal
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Fat: 31.28g | Prot: 56.27g | Carb: 116.55g.
Breakfast: Watermelon, Thomas' Cinnamon Raisin Swirl Bagel, Jif Creamy Peanut Butter, Strawberries, Bananas, Sunkist Cara Cara the Power Orange, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). Lunch: Red Gold Diced Tomatoes & Green Chilies (Mild), Nabisco Triscuit Thin Crisps Original, Progresso New England Clam Chowder. Dinner: Red Onions, Kroger seedless raisins, kraft caesar vinaigrette, Mahi Mahi, great value naturally Hardwood smoked Bacon, Pecan Nuts, Kroger Hearts of Romaine Lettuce, Spinach, Cucumber (Peeled), Red Tomatoes, Merlot Wine. Snacks/Other: Special K Special K Popcorn Chips, Mezzetta Sweet Cherry Peppers, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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2188 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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