|
Got sick seemingly overnight. Didn't feel up to working out today but I made myself. I don't really feel like eating either. But I'm also forcing a few things down every couple of hours to keep my metabolism going. Hopefully I'll get over this cold quick.
|
179.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1128 kcal
|
Fat: 46.06g | Prot: 62.14g | Carb: 130.39g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Baked! Nacho Cheese Tortilla Chips. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: jello chocolate pudding, banana, blue diamond roasted slated almonds. more...
|
|
2234 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|