ejgraves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 323 15%
fat: 11.21g
|
protein: 14.08g
|
carbs: 46.13g
- -
January 2012
October 2011
Tue 25th: 492 22%
fat: 13.81g
|
protein: 21.05g
|
carbs: 71.42g
- -
Wed 5th: 665 30%
fat: 33.25g
|
protein: 27.00g
|
carbs: 67.00g
- -
Tue 4th: - - 2309* -
May 2011
Sat 14th: 1315 60%
fat: 49.67g
|
protein: 55.35g
|
carbs: 171.60g
2300*  985
Fri 13th: 1713 * 78%
fat: 80.94g
|
protein: 64.93g
|
carbs: 187.07g
2079*  366
Thu 12th: 1720 78%
fat: 69.04g
|
protein: 42.31g
|
carbs: 239.97g
2089*  369
Tue 10th: 1142 52%
fat: 54.17g
|
protein: 48.24g
|
carbs: 122.71g
1978*  836
Wed 4th: 970 44%
fat: 28.87g
|
protein: 47.53g
|
carbs: 132.42g
1978*  1008
Tue 3rd: 1372 62%
fat: 59.17g
|
protein: 47.24g
|
carbs: 167.71g
2152*  780
Mon 2nd: 1063 * 48%
fat: 49.98g
|
protein: 48.78g
|
carbs: 110.15g
- -
April 2011
Thu 21st: 85 4%
fat: 1.54g
|
protein: 0.31g
|
carbs: 19.47g
- -
Mon 18th: 1160 * 53%
fat: 63.69g
|
protein: 59.50g
|
carbs: 90.47g
- -
Sat 9th: 945 43%
fat: 38.73g
|
protein: 23.51g
|
carbs: 138.91g
1998*  1053
Fri 8th: 1165 53%
fat: 41.27g
|
protein: 51.10g
|
carbs: 155.54g
2158*  993
Thu 7th: 1417 64%
fat: 50.08g
|
protein: 46.01g
|
carbs: 200.24g
2200*  783
Wed 6th: 2030 * 92%
fat: 107.54g
|
protein: 66.81g
|
carbs: 200.47g
2771*  741
Tue 5th: 1282 58%
fat: 48.57g
|
protein: 62.26g
|
carbs: 158.60g
2095*  813
Mon 4th: 848 39%
fat: 28.39g
|
protein: 60.59g
|
carbs: 92.40g
2074*  1226
Fri 1st: 1708 78%
fat: 87.06g
|
protein: 44.74g
|
carbs: 198.37g
2223*  515

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