Weigh In record (no journal entry) for 21 February 2011
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1187 kcal
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Fat: 59.49g | Prot: 58.43g | Carb: 117.68g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: movie theater butter popcorn, whole grain white bread, smoked deli turkey. Dinner: Classic Mild Cheddar Shredded Cheese, hunts tomato sauce, tumaro's multi-grain tortilia. Snacks/Other: little bites, 2% milk, blue diamond roasted slated almonds. more...
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2276 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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