Weigh In record (no journal entry) for 23 June 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1102 kcal
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Fat: 48.40g | Prot: 57.41g | Carb: 120.24g.
Breakfast: Great Value Half & Half, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Think High Protein Bar Lemon Delight . Dinner: Cherry Tomatoes, Trader Joe's Sweet & Spicy Pecans, Granny Smith Apples, Apples , Ocean Spray Craisins Dried Cranberries, Marie's Chipotle Coleslaw Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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steady weight
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