Weigh In record (no journal entry) for 22 June 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1404 kcal
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Fat: 60.05g | Prot: 48.03g | Carb: 158.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves, Dave's Killer Bread Epic Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Quaker Instant Oatmeal - Blueberry Strawberry (Container). Dinner: Whataburger Whatacatch Sandwich. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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gaining 7.0 lb a week
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