|
I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
|
159.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
322 kcal
|
Fat: 26.55g | Prot: 17.28g | Carb: 3.09g.
Breakfast: O Organics Half & Half, Coffee. Lunch: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. more...
|
gaining 1.2 lb a week
|