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I swear I see changes in my waistline. Different curves, but I am not only losing lbs, but gaining back the ones I've lost. No, it's not muscle because I'm not the biggest exerciser. In fact I'll admit that all I do is a few sit ups a week. This is so irritating because I eat so
much less than I used to. I think I may not be eating enough bc my appetite is waning and I just can't stomach food sometimes.
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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922 kcal
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Fat: 78.03g | Prot: 32.89g | Carb: 9.09g.
Breakfast: Kirkland Signature Sweet Cream Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, O Organics Half & Half. Dinner: Butter, Cucumber (with Peel), Tomatoes, Yellow Onions (Sauteed), Publix Green Bell Pepper, Hillshire Farm Polska Kielbasa. more...
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gaining 3.5 lb a week
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