Weigh In record (no journal entry) for 22 June 2021
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1580 kcal
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Fat: 47.10g | Prot: 67.84g | Carb: 253.39g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Cheddar Cheese Bagel. Dinner: Deli Turkey or Chicken Breast Meat, Olive Garden Italian Salad Dressing, Broccoli , Cabbage , Natural Grocers Organic Raw Sunflower Seeds. Snacks/Other: 100% Whole Wheat Roll (Home Recipe or Bakery), Sweet Cherries . more...
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losing 2.3 lb a week
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 Comments
22 Jun 21 by member: John10251
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22 Jun 21 by member: Slow Meta
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Thanks guys! This is my lowest I've been in a while. The right direction anyway! 😁
22 Jun 21 by member: melissatwa
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22 Jun 21 by member: bgr12
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22 Jun 21 by member: jengetfit123
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22 Jun 21 by member: sk.17
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Wow Melissa, doing great! 👍🌸🌺🌼💕
22 Jun 21 by member: Shrewdness
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23 Jun 21 by member: shirfleur 1
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23 Jun 21 by member: DO N OK
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melissatwa's weight history
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