Weigh In record (no journal entry) for 22 June 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1295 kcal
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Fat: 40.33g | Prot: 70.72g | Carb: 162.17g.
Breakfast: Laird Superfood Cacao Creamer, Sarabeth's Orange Apricot Marmalade, Pork Loin (Whole, Cooked, Roasted), Heritage beans, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Egg, Butter (Salted), Jarrow Formulas Whey Protein French Vanilla. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Nasoya Firm Tofu, Roasted Broiled or Baked Chicken Breast, Jam Preserves, Butter, Thomas' Sandwich Size English Muffins. Dinner: Spinach Noodles, Kikkoman Ponzu Sauce, Nasoya Firm Tofu, Red Tomatoes, Skinless Chicken Breast, Young Green Onions, Cabbage, Spinach Noodles. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
22 Jun 21 by member: LISfifty
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22 Jun 21 by member: bgr12
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Thank you— this is a lifestyle I have lived the majority of my life. Portion control, moderation, healthier choices most of the time and less healthy choices once in a while. I have really learned the value of it the last 30 years and so far, so good. It has paid off big time.
22 Jun 21 by member: Kenna Morton
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You ARE my mentor!!! (*_*)
22 Jun 21 by member: Slow Meta
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22 Jun 21 by member: KayBuckaroo
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