Weigh In record (no journal entry) for 21 June 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1555 kcal
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Fat: 48.64g | Prot: 100.87g | Carb: 197.43g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Half & Half, Coffee, Dave's Killer Bread Epic Everything Bagel, Jif Natural Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Jasmine Rice (Cooked), Kikkoman Teriyaki Sauce, Gardein Meatless Chick'n Strips, Publix Japanese Blend Frozen Vegetables, Blueberries, Strawberries, Publix Fat Free Light Vanilla Yogurt. Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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