Weigh In record (no journal entry) for 21 June 2021
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1623 kcal
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Fat: 56.98g | Prot: 120.82g | Carb: 153.73g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Peach, Chicken Soup with Dumplings, Pita Bread, Bacon, Egg White. Dinner: Grilled Chicken, Falafel King Falafel Balls, Sabra Classics Hummus Singles, Pita Bread, Basmati Rice, Nasoya Firm Tofu, Meijer Mediterranean Salad, Broccoli. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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