Weigh In record (no journal entry) for 20 June 2021
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1680 kcal
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Fat: 54.06g | Prot: 104.29g | Carb: 195.48g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Winchell's Plain Bagel with Cream Cheese, Whole Milk, Acme Smoked Nova Salmon. Dinner: Broccoli, Meijer Mediterranean Salad, Nasoya Firm Tofu, Signature Cafe Vegetable Barley Soup, Trader Joe's Organic Firm Tofu, Basmati Rice, Pita Bread, Sabra Classics Hummus Singles, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Peach, Halo Top Pops Peanut Butter Swirl. more...
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2423 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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