Weigh In record (no journal entry) for 19 June 2021
|
137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
2161 kcal
|
Fat: 61.07g | Prot: 144.33g | Carb: 176.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Egg White, Libby's Pumpkin Bread. Dinner: Sabra Classics Hummus Singles, Pita Bread, Basmati Rice, Fresh Direct Salmon Kabobs, HEB Seasoned Beef Kabobs. Snacks/Other: America's Choice Natural Almonds, Beer. more...
|
|
1996 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
140 seemed elusive for so long- just teasing you and seemingly out of reach and now- BAM- even when you have a gain- you are below it. Did you do something different or just keep trucking along with all your hard work and it finally said OK Fine- here it is! ?
19 Jun 21 by member: davidsprincess
|
Thanks DP and DF 😊. main changes were to stop eating breakfast and being more conscious of eating only what I plan, not what's left over.
so far so good. I'm going to try to stay at this eating and exercise level with anticipation that it will level off. Thank you for the kind words. it means so much.
19 Jun 21 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|