Weigh In record (no journal entry) for 19 June 2021
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185.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1998 kcal
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Fat: 92.45g | Prot: 77.85g | Carb: 226.78g.
Breakfast: Watermelon, Coffee, Toasted White Bread, Butter (Salted). Lunch: Oreo Thins Lemon, Pringles Original Potato Crisps, Pita Pit Gyro Pita. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Sunny Select Classic Caesar Croutons, Hidden Valley Buttermilk Ranch Dressing, Morningstar Farms Veggie Grillers Original, Birds Eye Steamfresh Balsamic Glazed Vegetables. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Classic Cream Whipped Topping, Strawberries, Great Value Neapolitan Ice Cream Sandwich. more...
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2212 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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davidsprincess's weight history
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