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I got to get back on my game. I have had My sister and her family with me this week they are leaving for Germany on the 21st. With them being here I got thrown off my game. But I'm back!!!!
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212.3 lb
Lost so far: 22.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1489 kcal
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Fat: 70.93g | Prot: 76.87g | Carb: 138.18g.
Breakfast: Old Fashioned Oatmeal, Great Value Chopped Walnuts, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds, 100% Maple Syrup. Lunch: Avocados , Sweet Potato , Dream Dinners Jasmine Rice, Salmon. Dinner: Farm Fresh Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Can). more...
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gaining 4.2 lb a week
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aleshalockett-williams's weight history
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