aleshalockett-williams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 20th: 337 * 26%
fat: 10.20g
|
protein: 17.73g
|
carbs: 49.73g
- -
September 2021
Fri 3rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
4*  101
Thu 2nd: - - 24* -
Wed 1st: - - 54* -
August 2021
Tue 31st: - - 41* -
Mon 30th: - - 7* -
Sun 29th: - - 2* -
Sat 28th: - - 66* -
Fri 27th: - - 22* -
Thu 26th: - - 208* -
Wed 25th: - - 26* -
Tue 24th: - - 29* -
Mon 23rd: - - 25* -
Sun 22nd: - - 59* -
Sat 21st: - - 102* -
Fri 20th: - - 21* -
Thu 19th: - - 23* -
Wed 18th: - - 23* -
Tue 17th: - - 26* -
Mon 16th: - - 111* -
Sun 15th: - - 66* -

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