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melting like ice cream.. 2 month to go GREAT NORTH RUN..
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159.3 lb
Lost so far: 12.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2148 kcal
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Fat: 98.08g | Prot: 137.66g | Carb: 183.05g.
Breakfast: Bananas, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Garlic Sauce, Margherita Pizza, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2533 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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 Comments
Wow! That's awesome. Good luck 👍
20 Jun 21 by member: suma-ya-c
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20 Jun 21 by member: Bootylicious1!
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Hope your training is going well!
24 Jun 21 by member: Anne_145
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going very well Anne, just smashed 15K today, after 8 hours work.. 6K TO GO reach 21K HALF MARATHON , soon or late i will do it.. thanks and hope ur finger better too..
24 Jun 21 by member: akin bilgic
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That is EPIC Akin. So proud of you! Finger much better, thank you. Did 1500 meters in pool no bother today.
24 Jun 21 by member: Anne_145
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1500m swimming?? i defo cant swim that long distance.. well done to you.. swimming need different kind stamina and determinations.. you have it all ANNE.. FOR ME 100 METRE ok for swim..:))))
24 Jun 21 by member: akin bilgic
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I can't run though..........maybe for the bus!
24 Jun 21 by member: Anne_145
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swimming good and no need to catch the bus:)
24 Jun 21 by member: akin bilgic
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