kcope56's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
466 kcal Fat: 16.77g | Prot: 42.47g | Carb: 37.45g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Snacks/Other: Bananas . more...
on diet kcope56's own diet   gaining 7.0 lb a week

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