Weigh In record (no journal entry) for 05 February 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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821 kcal
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Fat: 32.38g | Prot: 108.18g | Carb: 34.50g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey. Dinner: Great Value Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Great Value Fat Free Smoked Turkey Breast. more...
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losing 28.0 lb a week
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