kcope56 - Member

kcope56

Joined August 2012

Posts

620

Following

Followers

Weight History

Start Weight

275.0 lb

Lost so far: 54.0 lb

Current Weight

221.0 lb
Performance: losing 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 46.0 lb

56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

kcope56's Weight History

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kcope56's Latest Member Challenges

Salad eaters... Eat a healthy salad 3 times a week

status:	Completed
ended:	14 Jan 13
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Following

	Kliske
	last weighin: losing 1.5 lb a week

	Wanderlust47
	last weighin: steady

	chloeeb
	only visible to followers

kcope56's Recent Food & Exercise

	2 servings Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork
	2 servings Wal-Mart 6" Flour Tortillas
	1 serving Subway 6" Turkey Breast
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Shoveling

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kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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kcope56's Weight History

kcope56's Latest Member Challenges

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kcope56's Recent Food & Exercise

kcope56's Groups