Weigh In record (no journal entry) for 31 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2014:
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1447 kcal
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Fat: 69.60g | Prot: 66.32g | Carb: 141.41g.
Breakfast: Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit, Original Liquid Coffee Creamer, Coffee, Green Tea. Lunch: Premium Wild-Caught Pink Salmon, Avocados. Dinner: Red Onions, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Black Pepper Crackers, Cream (Half & Half), Coffee, Florida Pink and Red Grapefruit. more...
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2061 kcal
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Activities & Exercise:
ARC Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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