|
Day 1. I've recently returned to a fitness regime since my knee surgery in early October. After knocking the dust off throughout the month of January, today I finally committed to the other part of the wellness equation - diet. I would have to agree with those threads I've read correlating weight loss results with calories consumed, and quality calories at that. For years I've been a fitness enthusiast - but the battle is truly waged (for me)within the realm of caloric intake. I'm well versed in proteins, fats, fiber, carbohydrates, super foods, anti-oxidants, anti-fungals, and all the other dietary buzzwords that I love to read about. I think it's time to give this lifestyle change a wholehearted shot. After reviewing my food journal for the day, I can already see some areas I'm looking forward to fine tuning. A little more fiber here, a little less fat there, a little more lean protein, and lots more water. Overall, I'm pleased with what I achieved today, I feel satiated, and am enjoying just enough muscle fatigue to know I did something good for my body. Go Me!
Diet Calendar Entries for 30 January 2014:
|
1703 kcal
|
Fat: 80.43g | Prot: 75.09g | Carb: 171.66g.
Breakfast: Quinoa (Cooked), Fried Egg. Lunch: Ranch Salad Dressing, Organic Celery. Dinner: Capers, Almonds, Real Mayonnaise, Premium Wild-Caught Pink Salmon, Quinoa (Cooked), Red Onions. Snacks/Other: Clif Bar - Chocolate Brownie, P90X Recovery Drink. more...
|
|
2251 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
|