Siegels's Journal, 13 June 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 51.49g | Prot: 132.63g | Carb: 135.09g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine. Dinner: Kashi Margherita Thin Crust Pizza, Meijer Mediterranean Salad, Broccoli, Cooked Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2010 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...