Siegels's Journal, 12 June 2021

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 75.72g | Prot: 138.60g | Carb: 179.60g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Plain Pancakes , Half and Half or Heavy Cream, IHOP Fried Eggs, Plain Waffles, Bacon. Dinner: Kashi Margherita Thin Crust Pizza, Garlic Bread, Pasta with Marinara Sauce, Olive Garden Grilled Chicken Parmesan, Italian Bread. Snacks/Other: Lemon Cream Pie, Beer. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...