Weigh In record (no journal entry) for 11 June 2021
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181.8 lb
Lost so far: 10.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1199 kcal
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Fat: 42.52g | Prot: 56.96g | Carb: 167.39g.
Breakfast: Tea with Milk and Sugar, Greek Muffin Omelets. Elevenses: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Land O'Lakes Light Butter with Canola Oil, Good & Gather Organic Strawberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Trader Joe's Chicken Shu Mai. Tea: Grapes. Dinner: Fusia Chicken Lo Mein. Snacks/Other: Kind Kind Minis Caramel, Almond and Sea Salt , Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 7.0 lb a week
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