Weigh In record (no journal entry) for 01 February 2014
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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816 kcal
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Fat: 23.59g | Prot: 38.83g | Carb: 121.99g.
Breakfast: Milk (Nonfat) , Bananas , Egg, Kellogg's Special K Original Cereal, Yellow Mustard . Lunch: Milk (Nonfat), Bananas, Peanut Butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Honeycrisp Apples. more...
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losing 0.2 lb a week
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